My Therapy Approach

As a Licensed Professional Counselor, I offer integrative, trauma-informed therapy to clients across the state of Ohio through secure telehealth. Limited in-person sessions are available in the Dayton, Ohio area, including walk-and-talk therapy when weather permits. I am a Certified Integrative Mental Health Practitioner (CIMHP) with advanced post-graduate training in treating chronic symptoms such as pain, illness, and anxiety using mind-body therapy modalities. I have also seen meaningful results in treating OCD, fears, and phobias through similar approaches. Read on to explore the therapy options I offer and how they may support your healing.

I specialize in supporting highly sensitive people (HSPs), empaths, caregivers, parents, and helping professionals through root-cause oriented recovery and healing. My work weaves together somatics, attachment theory, parts work, Brainspotting, and Acceptance and Commitment Therapy (ACT) to help you process trauma, reduce overwhelm, and reconnect with your authentic sense of self. In our work together, I’ll guide you in learning how to regulate your nervous system and harness the power of neuroplasticity. You’ll realign with your values, deepen self-trust, and begin to show up in your relationships in new, empowered ways. Along the way, you’ll receive practical tools grounded in parts work, interpersonal neurobiology, and somatic healing that you can carry with you long after therapy ends. If you’re ready to learn more or explore whether we’re a good fit, I invite you to read about therapy options below. I’m here to support you—gently, respectfully, and at a pace that honors your process.