Customized support for faster progress and deeper healing

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Therapy Intensives for Everyone’s Go-To Girl

A deeper kind of support for empaths, people pleasers, and high-functioning women who are tired of holding it all together.

You’ve spent years scanning the emotional temperature of every room you enter.

You read between the lines.

You hold space.

You over-function.

And you do it all quietly, skillfully—until your body can’t anymore.

Maybe you’re here because the cracks are starting to show.

Maybe the chronic pain, the tension, the overwhelm, or the resentment you don’t want to admit are getting harder to ignore.

You don’t need more advice.

You need a different kind of space—one where you get to stop shrinking, stop caretaking, and finally come home to yourself.

That’s where therapy intensives come in.

What Is a Therapy Intensive?

A therapy intensive is a longer, customized session (usually 1 to 3 days) designed to help you go deeper, faster—without the weekly stop-start rhythm of traditional therapy.

You’ll get 3-hour deep dive sessions per day, somatic and resourcing tools tailored to your body and story, and space to release what you’ve been carrying far too long.

It’s like a retreat—but for your nervous system, not your performance.

Why Choose an Intensive Instead of Weekly Therapy?

In a standard 50-minute therapy session, at least 10–15 minutes are often used for checking in and winding down. That leaves only a small window for meaningful work.

In contrast, a 3-hour intensive provides 2.5+ hours of focused healing in one sitting—equivalent to over a month of weekly therapy.

If you:

• Need support now, not “someday”
• Want to focus on a specific trauma, burnout pattern, or relationship dynamic
• Feel like traditional therapy hasn’t gotten to the root

…then this might be your next step.

Who It’s For

This work is especially powerful for you if you are:

• An empath or highly attuned woman who feels emotionally responsible for others
• Constantly showing up for everyone—while secretly feeling resentful, exhausted, or invisible
• Living with chronic illness or pain linked to stress, trauma, or overfunctioning
• A therapist, nurse, coach, teacher, or caregiver who holds space for others daily
• Craving realignment with your body, boundaries, and inner truth

You don’t have to be in crisis to deserve this kind of care.

You just have to be ready to stop abandoning yourself.

What’s Included in a Therapy Intensive Package?

Each intensive is personalized and includes the following components for maximum support:

✅ Custom-Designed Intensive

A 90-minute prep session to clarify your goals, map key patterns, and prepare your nervous system for deep work.

✅ Personalized Workbook

You’ll receive a reflective workbook with assessments and pre/post activities to support integration before, during, and after.

✅ 1–3 Days of Healing

Choose from 1, 2, or 3-day formats. Each day includes 3 hours of face-to-face time with breaks, body-based support, and emotional processing.

✅ Integration Debrief

A 90-minute post-intensive follow-up to reflect, track progress, and set next steps for continued healing.

Package Options & Investment

All intensives are available in-person or virtually, and can be booked on weekdays or weekends.

A 50% deposit is due at booking; remaining balance is due the first day of the intensive.

Insurance and Adjunct Therapy Options

Therapy intensives are private pay and not directly covered by insurance. However, if you have out-of-network benefits, you may be eligible for partial reimbursement. I’ll provide a superbill for you to submit to your provider.

If you’re already seeing a primary therapist, you’re welcome to schedule an intensive as adjunct therapy. With your consent, I’ll coordinate care with your existing therapist to ensure integration and support.

Wondering If It’s Right for You?

Let’s gently explore that together.

Some clients need help processing a single life event. Others are navigating patterns that have shaped them for decades. Whether you’re craving a shift in your nervous system, your relationships, or your sense of self—this is a place to begin again.

✨ You don’t need to be in crisis.

✨ You don’t need to earn this space.

✨ You just have to say yes to your own healing.

Ready to explore if a therapy intensive is right for you?

Let’s talk about your needs, your questions, and your readiness to do this in a new way.

👉 Click to book a free 15-20 minute consultation call

Interested in therapy intensives?

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